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Smart Goal Setting

Goal Setting is the major integral part of the personal development process. First of all, be very clear what you really want in your life. Same Question: What is your true heart’s desire? The problem is that most people don’t know what they want in their life. Focus in the present moment, no past and no future, and think for the goals that improve your preset life quality. When you set goals that add quality to your present life, time is irrelevant as you enjoy every part of th ...

Category:Goal Setting
Heart's Desire: Meaning and Scope

Heart’s Desire is a powerful force and energy in a human body which drives him on the path of self-creation, powerful and abundant life. The motivational aspect of desire has long been noted by philosophers; Hobbes (1588–1679) asserted that human desire is the fundamental motivation of all human action. Read More: Heart's Desire: Meaning and Scope

Law of Attraction: The Secret

The law of attraction states that whatever you get in your life is attracted, invited and created by you. Whatever you think, feel and imagine in your mind will create the life on the physical plane. If you can believe in your desire and focus your mind over it, you will manifest the same in the outside world. Personal development or self-improvement is also governed by the law of attraction, an absolute law of the universe. Thomas Troward, who was a strong influence in the New Th ...

Affirmation Definition

Affirmations are positive sentences that are used to feed into the subconscious mind by freezing or neutralizing the critical faculty of the conscious mind. It is a prevailing and easy way to reprogram the mind and change the existing belief system. Your belief system is the frame of reference for all the thoughts and creation that you introduce in your life. Affirmations help you to fulfill your desire with speed, efficiency and ease. Read More: Affirmation Definition

Self Hypnosis Techniques

Self hypnosis is a powerful way to reprogram the mind. It is a very effective scientific method to bring about changes in the personality, and widely used in a number of self-improvement programs. Hypnosis is a state of mind in which the mind of subject is fully relaxed, more focused and highly receptive to new suggestions. This is also a state of heightened imagination. Hypnosis is a very potent clinical and psychological tool. Read More: Self Hypnosis Techniques

What is Hypnosis?

Hypnosis is a state of mind in which the subject (the person being hypnotized or hypnotee) is fully relaxed mentally, physically, spiritually and emotionally; so he is ready to accept new suggestions as well as to reprogram the mind. In hypnosis, the critical and analytical faculty of the conscious mind freezes, and a direct rapport is established to the subconscious mind. Or conscious mind takes the back seat, and the subconscious mind comes to the forefront. Read More: What is Hypnosis?

What is Aerobic Exercise?

Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobic means “with oxygen” and refers to the use of oxygen in the metabolic activities of body. Aerobic exercises burn fat faster than any other type of exercise. Aerobics improve all elements of general fitness like flexibility, muscular strength, blood circulation, respiration and cardio-va ...

Weight Loss Resources

Weight loss plans refer to the use of methods or programs to keep the body weight in healthy condition and to lose extra weight that one may gain due to wrong lifestyle, diet, disease etc. Many people choose weight loss tactics to slim down fast, for modeling, acting or to decrease the possibility of diseases like obesity, cardiovascular diseases, high blood pressure, diabetes, osteoarthritis, certain kinds of cancers etc. Whatever may be the reason to lose weight, the purpose is same and t ...

Weight Training-ACSM Guidelines

The American College of Sports Medicine [ACSM] is the largest sports medicine and exercise science organization in the world. More than 40,000 international, national and regional members and certified professionals are committed to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.According to the mission statement of ACSM: The American College of Sports Medicine promotes and integrates scientific re ...

Weight Training Workouts

Weight training is a type of strength training which refers to the use of resistance to muscular contraction to build the strength, Power, anaerobic endurance, and size of skeletal muscles. It uses the force of gravity, weighted bars, dumbbells and machines to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of exercises and types of equipment to target specific muscle groups to build strength and stamina. There are many differ ...

Bloom's Taxonomy

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Bloom's Taxonomy

Bloom's taxonomy refers to a classification of the different objectives that educators set for students (learning objectives). It divides educational objectives into three "domains": cognitive, affective, and psychomotor (sometimes loosely described as "knowing/head", "feeling/heart" and "doing/hands" respectively). Within the domains, learning at the higher levels is dependent on having attained prerequisite knowledge and skills at lower levels. A goal of Bloom's taxonomy is to motivate educato ...

Personal Development: Free Ebooks

Thinking Skills: Using Your Brain in the Information Age; Personal Confidence and Motivation; Successful Time Management; Finding Yourself: Understanding yourself and relating to others; Maximizing Your Potential: Be all you can be!; High-impact interpersonal skills: How to be a persuasive leader; Effective Discipline: How to manage discipline at work; The Art of Personal Effectiveness: 500 Quotes on making the most of yourself; Goal Setting for Success; Hidden Communication Skills Re ...

Category:Free Ebooks
Health and Fitness Images

Images for Health and Fitness, Aerobic Exercise, Weight Training Workouts, Weight Loss Resources, Weight Training ACSM Guidelines Read More: Health and Fitness Images

Mind Power Images

Images for Mind Power, Affirmation, Hypnosis, Self-hypnosis Read More: Mind Power Images

Personal Development Images

Images for Personal Development, Goal Setting, Law of Attraction, Heart's Desire Etc. Read More: Personal Development Images


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